Wok-fried sliced beef with soba noodles and vegetables

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• Cut a piece of lean beef (rump steak or beef joint) into thin slices.
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• Put in the refrigerator.
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• Peel and julienne the vegetables (courgettes, peppers, carrots, and so on).
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• In a very hot wok, sautu00e9 a spring onion in the oil of your choosing (ideally grape seed oil, which is the only one to withstand very high temperatures) and a clove of garlic cut into petals.
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• Add the vegetables and then the meat.
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• When the meat has coloured, add the pre-cooked noodles.
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• Sprinkle with soya sauce.
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• The success of this dish is to never stop stirring during cooking.
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• Serve in bowls, add a few coriander leaves and the u00abu00a0meatu00a0u00bb pepper mix with a fairly coarse grind.
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• Spice-lovers will enjoy a small ramekin of soya sauce with a fresh chilli pepper.
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Recommended grind: Medium or coarse (4 or 5)